My mantra for today
My mantra for today: I am cultivating a beautiful life and I am protecting myself too.
My trauma was lodged in my body.
I found healing through my yoga practice, through receiving reiki every month for at least 2 years and through my friend’s acupuncture needles.
With tools, I released stagnant anxiety.
I was able to move past the pain that my mind wanted to forget but my body wouldn’t let me.
I got help and reached out to people.
Oh and of course my amazing therapist too- a must for healing and processing.
Mantra for today: I am cultivating a beautiful life and I am protecting myself too.